CAULIFLOWER FRITTERS
INGREDIENTS (Yields 8 patties) 
Half a large head cauliflower
1 carrot, grated
2 whole eggs
¼ cup flaxseed meal
¼ cup raw, unsalted sunflower seeds
¼ cup hazelnuts, finely chopped
¼ cup fresh parsley, finely chopped
1 tsp lime juice
½ tsp salt
1 tbsp poppy seeds
¼ tsp black pepper
1 tsp fresh thyme
½ tsp ground cinnamon
¼ tsp smoked paprika
pinch cayenne pepper
DIRECTIONS
Cut cauliflower into little florets and add to the bowl of your food processor. Process on pulse until cauliflower has texture of large grains of cracked wheat. Transfer to a large mixing bowl.
Add the rest of the ingredients and mix until well combined.
Heat a splash of olive oil in a frying pan and add about ¼ cup of the mixture for each fritter.
Cook three or four fritters at a time for 2 – 3 minutes on each side, until golden brown, then keep warm while you cook the remaining fritters.
Serve warm (I like them cold also) with a few fresh vegetables or a nice green salad.

CAULIFLOWER FRITTERS

INGREDIENTS 
(Yields 8 patties) 

  • Half a large head cauliflower
  • 1 carrot, grated
  • 2 whole eggs
  • ¼ cup flaxseed meal
  • ¼ cup raw, unsalted sunflower seeds
  • ¼ cup hazelnuts, finely chopped
  • ¼ cup fresh parsley, finely chopped
  • 1 tsp lime juice
  • ½ tsp salt
  • 1 tbsp poppy seeds
  • ¼ tsp black pepper
  • 1 tsp fresh thyme
  • ½ tsp ground cinnamon
  • ¼ tsp smoked paprika
  • pinch cayenne pepper

DIRECTIONS

  1. Cut cauliflower into little florets and add to the bowl of your food processor. Process on pulse until cauliflower has texture of large grains of cracked wheat. Transfer to a large mixing bowl.
  2. Add the rest of the ingredients and mix until well combined.
  3. Heat a splash of olive oil in a frying pan and add about ¼ cup of the mixture for each fritter.
  4. Cook three or four fritters at a time for 2 – 3 minutes on each side, until golden brown, then keep warm while you cook the remaining fritters.
  5. Serve warm (I like them cold also) with a few fresh vegetables or a nice green salad.
Beluga Lentil Salad
1 cup beluga (black) lentils - picked over and rinsed off
2 cups water
1/2 cup fresh chopped tomato (i scored some heirlooms at whole foods)
1/2 cup chopped cucumber (i used an english cuke)
1/4 cup thinly sliced scallions
3 tbsp extra virgin olive oil
3 tbsp fresh parsley chopped
3 tbsp rinsed capers
2 tbsp red wine vinegar
1 tbsp light agave nectar
kosher salt + pepper to taste
after picking over lentils for rocks and other foreign debris combine them in a pot with 2 cups of water and turn stove burner onto high. allow water to boil, then turn down to a simmer and cover pot with a lid - tilt the lid slightly to the side so that steam can escape. allow lentils to cook ~20 minutes.  i like under cooking these vs cooking them to the point where they get mushy - i like them to maintain their shape integrity and have a toothyness to them. meanwhile - place tomato, parsley, capers and green onions into a large bowl. once the lentils are cooked pour them (and any remaining water) into a colander allowing excess water to drain off. pour lentils into bowl with tomato, parsley, capers and green onions. gently stir to mix and add in olive oil, agave nectar, red wine vinegar, kosher salt and paper to taste. i typically like to serve this cold - and pop it into the fridge for around 2-3 hours before serving.i prefer to serve my salad as a cold side dish or served on top of raw kale and lettuce. i’ve even enjoyed them for breakfast with eggs and avocado. like i said previously, lentils are a blank slate - use whatever you have on hand - be creative! go forth and lentil!

Beluga Lentil Salad

  • 1 cup beluga (black) lentils - picked over and rinsed off
  • 2 cups water
  • 1/2 cup fresh chopped tomato (i scored some heirlooms at whole foods)
  • 1/2 cup chopped cucumber (i used an english cuke)
  • 1/4 cup thinly sliced scallions
  • 3 tbsp extra virgin olive oil
  • 3 tbsp fresh parsley chopped
  • 3 tbsp rinsed capers
  • 2 tbsp red wine vinegar
  • 1 tbsp light agave nectar
  • kosher salt + pepper to taste


after picking over lentils for rocks and other foreign debris combine them in a pot with 2 cups of water and turn stove burner onto high. allow water to boil, then turn down to a simmer and cover pot with a lid - tilt the lid slightly to the side so that steam can escape. allow lentils to cook ~20 minutes.  i like under cooking these vs cooking them to the point where they get mushy - i like them to maintain their shape integrity and have a toothyness to them. meanwhile - place tomato, parsley, capers and green onions into a large bowl. once the lentils are cooked pour them (and any remaining water) into a colander allowing excess water to drain off. pour lentils into bowl with tomato, parsley, capers and green onions. gently stir to mix and add in olive oil, agave nectar, red wine vinegar, kosher salt and paper to taste. i typically like to serve this cold - and pop it into the fridge for around 2-3 hours before serving.

i prefer to serve my salad as a cold side dish or served on top of raw kale and lettuce. i’ve even enjoyed them for breakfast with eggs and avocado. like i said previously, lentils are a blank slate - use whatever you have on hand - be creative! go forth and lentil!